The ability to jump high and dunk a basketball is the ultimate bragging right for every basketball player. Being able to dunk is proven to be one of the most effective ways to score in the game of basketball. Watching a player dunk a basketball is also one of the best plays that you could possibly see during the game. The ability to jump high allows you to become a dangerous player on the court. Not only does it help you dunk, but it allows you to trigger those monster blocks, get rebounds beyond heights many can’t reach, and ultimately attack the rim at a pace where no one can even stop you.
Lebron James (The King), Michael Jordan (The G.O.A.T.), Vince Carter (Half Man Half Amazing), Julius Erving (Dr.J), Dominique Wilkins (The Human Highlight Film), and Kobe Bryant (The Black Mamba, R.I.P.), are just some examples of the greatest dunkers of all time.
When I think of the greatest dunker in the game of basketball, I think of Vince Carter. He ultimately changed the game, and even now, many still remember the performance he put up in the NBA Slam Dunk Contest 20 years ago, during that Saturday night in Oakland. This performance was arguably one of the greatest showings of all time. Vince Carter’s performance is something that many won’t forget for a very long time.
I would say that my first advice for beginners is to forget about dunking, and to start off by learning the [fundamentals of basketball → link to article]!
Now, if you already feel comfortable with the fundamentals of basketball, I feel like you are now ready to learn how to dunk, I mean this is why you came here right?
Dunking is known to be a crowd-pleasing move in the game of basketball. I find that many times, a big powerful dunk can lead to a momentum shift which can turn into your favour. I’ve seen many games in the NBA, and I’ve noticed that a big dunk can really shift the game and lead to a comeback win. When your team is down during an NBA game, you are often quiet and you really have nothing to say. The game goes on, minutes pass… and boom, you see a rousing posterizing dunk from a player on your favourite team, the crowd roars with cheer, team mates are pumped up and excited, the comeback is on.
Being a Raptors fan, this makes me think of Demar Derozan’s dunk against the Detroit Pistons which ultimately gave the Raptors the lead with 4.6 seconds left in the game – the Raptors go on to win this game against an eastern conference rival.
This also reminds me of Kawhi Leonard’s memorable playoff run against the Milwaukee Bucks, where Kawhi Leonard and the Toronto Raptors went on a 26-3 run in game 6 to beat the Bucks. The Toronto Raptors advance to the NBA Finals for the first time in franchise history. Kawhi Leonard goes on to posterize the MVP of the league which got the entire team and crowd pumped up to capitalize the game.
Height, athleticism, and strength; are the three key factors when it comes to the ability to jump, and ultimately dunk. For some, these talents come naturally. If you are 5”7, you probably don’t have much of a shot of dunking a basketball with a 10-foot rim unless you are Spud Webb – the shortest player in NBA history to win a Slam Dunk Contest. I feel like what I’m trying to say is that dunking isn’t for everybody, but there are many who at least have the chance of doing so if they follow the correct protocols. There are people out there who are born freakishly tall and they can dunk without breaking a sweat, but for most, they have to work hard to have that privilege, and ultimately they need to follow some sort of a strict workout routine to gain these certain abilities.
There are so many people out there who want to increase their vertical to dunk among other things. No wonder why there are so many vertical jump training programs out there, which all promise to give you the ability to increase your vertical by a large margin. The real question is, do any of these programs actually work?
From what I have found, I would say that the best option is to follow The Jump Manual – one of the most popular programs out there currently on the market, for a good reason.
How Did I Come Across The Jump Manual – My Story
I feel like basketball has been part of my life for a very long time. Not only do I love watching basketball, but I am also a big fan of playing the sport, and I fell in love with this sport ever since I was just 7 years old. As someone who loves playing the game of basketball, I found that I was always looking for ways to improve my game because I wanted to be the best that I could be.
Standing at 6”1, I always found myself to be one of the tallest guys on the court. As I grew up and moved to high school, I just felt shorter and shorter as the days went by. I was always being challenged by someone taller who could do it all. There was always someone on my team who would show up and pull off a dunk. These guys made me feel shorter and weaker, this really brought me down.
I still felt like I had the ability to be a quality player on the basketball court, until someone told me, why can’t you dunk? You’re tall! You may not be as tall as those guys on the court, but you are still tall, why can’t you dunk?
This person really made me feel like I needed to do something, I felt like he was right, I should be able to dunk, I just need to work on myself, I need to work on my vertical. I knew that this wasn’t my strength, and although I could do other things on the court to put my mark during a game, I still felt like I could do a lot more to be a better basketball player, not to mention the other things I could do with a high vertical, there is so much more I am missing out on.
As months went by, I did everything I could think of to increase my vertical. I did all this research and I felt like I was getting up to a point where I wasn’t getting anywhere. I truly believed that I would never get to a point where I would be able to get a high enough vertical to dunk. I felt like I failed too many times in the past. I’ve even tried multiple programs such as [hyperlink → another vertical jump program that is bad], and I was getting to a point where I was simply just giving up. Throughout everything that I tried, I only gained roughly around 6 inches cumulative.
I felt like I was just going to give up, but I just had this feeling that I needed to try this one last time. I felt like I was given some sort of a sign.
Hope began to arise when I was first introduced to The Jump Manual. In this review, I am going to share my experience with this program called The Jump Manual, and I will be going through how it helped me increase my vertical to a MAXIMUM of 33”! By using this program, I increased my vertical by about 10-12 inches. Before this program, I was someone who couldn’t dunk even if my life depended on it, but now, I can dunk multiple times a game with ease, and block shots left and right off the backboard while getting rebounds with ease. I even feel like it helped my jump shot which was already good before this program, it just makes my life easier.
What Is The Jump Manual? How Does It Work?
The Jump Manual is a professional vertical leap training program that is based on science, not hype. The Jump Manual follows a 14-day workout cycle. This workout is a 14-day split, which means that you will repeat the workout every 14 days. This program helps aspiring athletes to grow their vertical leap.
The Jump Manual includes a full training package that teaches you how to systematically increase your vertical leap. This training package guides you every step of the way.
According to the creator of The Jump Manual, this program has been proven time and time again to work if you implement it properly. They are so confident that if you aren’t satisfied with your results within 60 days, they will offer full support for you individually until you are, or they also give you the option to request a full refund. They guarantee that by using their program, you should add at least 10-20 inches to your vertical if you implement the program to its fullest.
You may be asking yourself, can this program truly deliver what they promise?
I would say that, the answer to that question is
YES!
This program has tried and tested many scientific methods. The Jump Manual is a culmination of 15+ years of scientific research, and Jacob Hiller (the creator of jump manual) took that research and turned it into the most effective exercises, training sequences and techniques to increase your vertical jump. Thousands of athletes have used this program to consistently increase their vertical leap. They claim that if you are able to follow the instructions to its fullest, you are surely guaranteed to succeed in increasing your vertical leap. They want you to know that this program requires hard work, focus, and discipline. This isn’t some magic pill that will give you results right away. As long as you keep on working, this program has been proven to get the most out of the work that you put in.
Kobe Bryant once said “I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard work and perseverance. No excuses.” “ The moment you give up, is the moment you let someone else win.
The Jump Manual – History
Jacob Hiller is the creator of The Jump Manual and he is also an athletic performance coach. He also has experience working with professional basketball coaching staff and Olympic level athletes. Jacob Hiller wasn’t born with this athletic ability, he used to be just like us. In High School, he measured at approximately 19” vertical leap and he barely made the team in his school. Today, he can jump over 40” – doubling his vertical leap from high school – and he is one of the most sought-after athletic vertical jump specialists.
Jacob Hiller is one of the few coaches in the world who actually specializes in the field of vertical leap training. With over 15 years of scientific research and personal experience, Jacob Hiller has mastered the art of vertical jumping. According to Jacob, “The techniques inside The Jump Manual are all based on scientifically proven research. Nothing is theory. Everything has been tested and proven”. With years of research and experience, he created The Jump Manual, with a scientific approach.
If you want to learn from the best, if you want to increase your vertical jump and actually see positive results, Jacob Hiller is one of the best guys that you could go to. He is the teacher you need.
There are a lot of people out there on the internet who spread rumors, who spread misinformation, and with this, it’s very easy to be manipulated by all of this information. In many ways, you could have easily been fooled by others around the web with their own training programs. You could possibly be wasting your own time and energy on a current training program.
So now you must be wondering,
How can I trust Jacob Hiller?
Well… Jacob Hiller is actually a certified personal trainer by the ACE (American Council on Exercise), and his methods are actually tested scientifically, and proven to be true. With that being said, you should now feel comfortable knowing that you are getting the right information and that you won’t be wasting time with Jacob Hiller.
With his many years of experience, Jacob Hiller has mastered his techniques and strategies to provide you with insights into what works and what doesn’t.
Here are some clips to show you Jacob Hiller in action
Now you know that Jacob Hiller can not only talk the talk, but he can walk the walk.
The 9 Fundamentals of Vertical Jump Training
Throughout his research, Jacob Hiller discovered nine different variables that affect your vertical leap. You should know that each variable is as important as the other, and there isn’t one variable that is more important than the rest
Most programs that are similar to The Jump Manual focus on just a FEW of the variables listed below. You should know that The Jump Manual uses all nine variables and they specifically target all of the variables. This is very big because it is truly the only program in this category that specifically targets all nine, and that is why The Jump Manual is so effective.
Jacob Hiller ensures that as you improve in each variable for your vertical jump, it will ultimately have a positive effect on all the other ones as well. He also explains how if one of the variables isn’t developed enough, it will harm your ability to improve your vertical, and it will be very limited.
What Are These Variables?
1. Strength
This one is pretty obvious. If you don’t have enough strength to jump, and your legs are weak, you’re pretty much limited in how high you can jump. You need to be in great shape. Being in great shape gives you flexibility, and it allows you to achieve your goals more quickly. It is truly the best way to start your quest to achieve the heights you want to reach. Once you have the strength, increasing your vertical is accomplished through boosting your power.
The best way to increase your strength is by doing strength training, and this is shown in this program. Everything that you need to know is explained in great detail in this program. In terms of jumping, strength is essentially how much force you can apply to the ground.
One of the greatest things about The Jump Manual is that it specifically targets a specific type of muscle fiber which helps in your path to increasing your vertical.
2. Quickness
As explained during the strength variable. Once you have the strength, increasing your vertical is accomplished through boosting your power. By definition, power is a combination of speed and strength. To sum it up, the more quickness you have, the more explosive your jump can be.
3. Form
Having the right form, helps you reach your maximum potential. To reach high heights, you need to make sure that you have the correct form. It is similar to your shooting form. If you have the correct form and follow the rule of B.E.E.F. (Balance, Elbows, Eyes, Follow-through), it helps you become a better shooter. Hiller makes sure that all the muscles in your body are working together, and with the proper technique and form, it will help you be able to reach your maximum potential.
4. Balance
Balance is key and essential for your vertical leap. You need to make sure that you are using the right muscles the right way in order to ensure that you aren’t wasting any potential for your vertical leap.
5. Muscle Recruitment
The Jump Manual makes sure that you are putting all your effort into the right type of muscles to maximize your ability to jump.
6. Nutrition
This is often found in many types of training, not only vertical jumping. It’s simple, you need to give your body a chance to fuel and develop in order for you to perform at your best level. You are provided with a chart of foods that you should be taking. This goes perfectly with the workouts given.
7. Flexibility
There is a very huge emphasis on this which is found in the manual. Flexibility is very crucial and it is highly recommended that you work on this during your training. Your muscles need to be able to have the flexibility to move in a full range of motion freely if you really want to be able to jump higher.
8. Body Composition
Weight plays a HUGE role in how high you can jump. At first, I wasn’t able to reach the vertical I wanted because I weighed a lot. Every little extra pound plays a crucial part in affecting your jump negatively. This program provides you with ways of getting into a better shape, into a better you. I found that after I was able to get into better shape, that alone increased my vertical.
9. Genetics
Last but certainly not least, the final fundamental of vertical jump training is genetics. Hiller found that sometimes the genes that you inherit from your parents, somewhat play a role in how high you can jump.
Some people are born with the fibers that help you jump higher naturally. Luckily, The Jump Manual helps you retrain your muscle fibers to help you become an explosive leaper. This guide makes it so that genetics don’t play a big role in effecting the way you jump.
What is found in The Jump Manual
The Jump Manual program is MASSIVE but in a good way. Even though it’s filled with so much information with depth, it is still so successful.
Now I know most of you must be like, “I don’t want to go through all of this, it’s too much”
In reality, it truly isn’t a lot. You need to realize that Jacob Hiller went through hundreds upon hundreds of hours of research, tested these theories, and summarized everything that we need to know into a 14-day training routine that is easy to understand. He basically did all the work that we should be doing and made it easy to understand and go through. He summarized it for us to make it easier for us.
During the eBook portion, you should know that it covers a lot of theory, and he truly goes into depth about understanding what you are about to get into before the actual workouts.
This is one of the many benefits that come from The Jump Manual. Hiller put a lot of work into his research and he wants to share his experience with us. It’s great to know that if you decide to join this program, you are getting more than what you are looking for. Before I tried The Jump Manual, I really didn’t know what I was getting into, and I was just expecting a guide on what I had to do, to be able to increase my vertical. It was great to see that I am able to learn more about these theories, where they came from, and how they work. It really made me feel like I was getting more value from the actual cost of the program.
Content > Cost
Throughout this portion of the eBook, Hiller goes on to talk about the benefits of stretching and a pre-workout, a great pre-workout warm-up, nutritional facts, etc.
In The Jump Manual, you will get an eBook that consists of 8 chapters. It also comes with a library full of instructional videos.
Here is just a quick snippet of what you can expect with The Jump Manual
Jacob Hiller designed an environment that is easy to access and navigate – a luxury not many had back in the day.
The Jump Manual Pros and Cons
Pros for The Jump Manual
- Personalized Coaching Help – The Jump Manual is the best jump training program for a reason. They offer you something that most programs don’t really offer. No matter how good the program possibly is, there is a very good chance that you will be left with questions, and with these questions that you have, you will want answers. This program allows users to seek help from the team at The Jump Manual whenever. They have a coaching help desk that is designed so that you can have direct and unlimited email access to their coaching staff. Here, you can get feedback, critique videos of your workouts, and get personal help. Jacob Hiller himself provides users with the experience of a one-on-one consultation where users can talk to him directly seeking help regarding the program.
- See Results, Or It’s Free – Jacob Hiller is so confident with his program, something that has been proven to work, that he gives you a 100% satisfaction guarantee. He is so confident that if you aren’t satisfied with your performance after 60 full days, he will work with you personally until you are satisfied, and he will even offer a full refund if you so require one.
- Follow the Routine – It has been proven that if you follow the routine given thoroughly, you will see the results that you so desire. This sort of routine requires hard work, discipline, and focus. If you put in that work and work through the step-by-step base, you will see results. As long as you follow the correct principles, results will follow. Stay committed, stay consistent.
- Qualification – What makes the Jump Manual better than other programs, is that the creator is a full-time vertical jump and quickness trainer. He has been working on the vertical jump theory for over 10 years. He even had the privilege to train athletes from all different levels. This includes NBA players, Olympians, professional dunkers, college athletes, coaches, and high school athletes in over 65 different countries. Jacob Hiller provides us with information that has been proven to work with these professionals for a small price.
- Access to the forums – Purchasing The Jump Manual allows the user to have the opportunity to chat with other people like you, who are trying to increase their vertical leap. You are given access to the Elite Jumper’s Forum where you can exchange ideas, tips, techniques, and experience. As you are currently doing right now, you are looking for guidance on what to do, this forum allows you to have that access and to have that guidance that you so require.
- Safety – The Jump Manual is all about your safety. They have a section that is devoted to injury prevention and recovery. They understand that something like this comes with a risk, and they want to assure you that although it may be dangerous, they have ways for you to avoid it entirely and even recover from it.
- Weights not required – The Jump Manual assures that you don’t need to have access to weights or the weight room in general. They provide you with variations that you could do without a weight room
- Instant Access – You will get instant access upon purchase, and you can start whenever you want. It is your choice
- Nutritional Plan Included – Hiller includes a nutritional plan that is very easy to follow.
- Training Proved by Actual Science – One of the greatest things about The Jump Manual is that it is actually backed up with actual science. The Jump Manual offers an experience that is a culmination of over 15 years of scientific research
- Program designed for all ages
- Improves the performance of all aspects of Basketball
- A program that cares for your body – The Jump Manual is very serious when it comes to your health. They truly care for your body and they go into depth about proper form and stability. They want to make sure that your body is prepared for the workout routine.
Cons for The Jump Manual
- No Shortcuts – The Jump Manual is meant to be followed and there are no shortcuts. If you want to truly achieve the vertical you so require, you have to be consistent. Although Jacob Hiller does provide some options that will lead to quicker results, even then, it still takes some time. You are going to have to be patient, and it will ultimately be our effort and dedication that will lead to fast results.
- Online Only – The Jump Manual is only available to be accessed through the Internet. You can only find the content online. It can’t be downloaded in any form, and they give you no way to do so. Because you can’t download it, you have to go through the same page to get to the workout routine and ultimately what you want every time. This also means that you can’t access this offline, you must have the internet – although there may be some solutions to that which aren’t provided by the manual.
- Hark Word REQUIRED
- Not fit For Those Who Are Currently In-Season – The Jump Manual takes a big toll on your body and it is very taxing. It is recommended that you don’t do this during your season unless you are someone who is very conditioned for this type of workload.
- Requires Some Equipment – Although Hiller himself states that you don’t need to have any sort of equipment, it is very hard to be able to get the most out of The Jump Manual without some sort of gym equipment. They do provide alternatives but based on experience, I felt like it is most effective to have weights. That is why I recommend [Vert Shock]. If you are unable to get access to any sort of gym equipment during these troubled times, I recommend that you look at this great alternative, which requires no equipment at all to be effective.
- Results Will Take Time
As of today, The Jump Manual has proven to be THE BEST jump training guide currently found in the market. Everything is proven by actual scientific facts, and by someone who knows what he is doing. They claim that if you stick to the routine, your vertical will increase substantially in a few months.
The Science That Backs Up The Jump Manual
The creator of The Jump Manual says that, “The techniques inside The Jump Manual are all based on scientifically proven research. Nothing is theory. Everything has been tested and proven.”
This is backed up by the three key findings found in The Jump Manual.
For starters, Hiller states that he nearly doubled the results of the athletes who used The Jump Manual. One of the ways to do this is by performing exercises that are tailored to match your body and the way you move. In The Jump Manual, he didn’t use just any sort of generic exercise. Hiller states that when you perform the right exercises that match your body’s movement -in this case jumping – you’ll see MASSIVE improvement in your results.
In his findings, Hiller found that there is a very specific way to teach your muscles to be strong and fast. This is called [The Conjugate Method → hyperlink to other thread], which is a simple way of saying that you constantly rotate your exercises and it is also a method of powerlifting. Not everyone is born with speed, which means that in order to be fast, you need to do certain exercises and such to gain that ability. In the Jump Manual, there were exercises shown which not only helped you gain strength, but also speed. This program offers you a chance to add the ability to earn quickness and strength at the same time.
One of the things that Jacob Hiller emphasizes, is that even if you perform all of these exercises and do all the right ones, nothing is going to happen if you aren’t giving it your all. It’s sort of like when you are studying for a test or writing an assignment for school, unless you give it your all, and you follow the instructions correctly, there is a very good chance you aren’t going to get the mark that you desire. In order to hit your goal, you need to be able to reach the perfect intensity level for each exercise. The great thing about The Jump Manual, is that they show you everything you need to do exactly in every workout in order to reach your goal. It shows you the exact benchmarks you must reach in each workout in order for your body to be able to move the way you want it.
A Routine You Won’t See Anywhere Else
One of the great things about this program is that you won’t really see anything like this anywhere else. Jacob Hiller is dedicated to what he does and he turned this into a successful career. During my time at school, I was on the basketball team, I also participated in multiple basketball leagues. I noticed that this is something no other coach or trainer ever works on. Even some of the greatest coaches out there, don’t have a single clue about this current topic. These coaches are often focusing on the basics such as shooting, passing, endurance, and what plays to run. They are never concerned about the idea of increasing your vertical, something that is actually very important in the game of basketball. Something I noticed when I was able to reach these heights, was how better I got. I already felt like I was a good player, but after following The Jump Manual, I was able to get to the next level, I was on a level far beyond the one I was on before this program.
The Jump Manual program goes into great detail about what you have to do to reach these new heights. This program comes with all the answers and you will hardly leave with any questions because you will know exactly what to do.
Workouts found in The Jump Manual:
As said above, The Jump Manual consists of a 14-day workout planner – you repeat these workouts after the 14 days – with instructions that tell you what to do for each day. AGAIN, you should also note that this program provides you with alternative ways to do each exercise without weights (including a gym).
Some of these workouts can take a few hours while others may possibly take less than an hour to complete. It is heavily recommended that for each exercise, you take time to rest and cooldown. You will have off days and during this time you should be focusing on getting better in your recovery process, and you should also give yourself time to [stretch → hyperlink]. Jacob Hiller provides you with ways to improve your flexibility and muscle regeneration to make sure you are feeling 100% at all times during this process.
You should know that there are roughly four sets of training found in The Jump Manual. You will find yourself focusing on plyometric workouts, strength training, and core body workouts. Throughout your training, expect to have cool down periods. The Jump Manual includes training that focuses on your strength, your power, your nutrition, your reactions, different dunk and jump techniques, and most importantly, the recovery process.
Plyometric training highly focuses on activating those muscle fibers that allow you to generate more power with your jump. Exercises may include medicine balls, box jumps, and depth jumps. In these workouts, you are working on your explosiveness and you are teaching your body to react better when you jump.
You should know that most of these workouts take some time, so if you are someone who doesn’t have much time to work with, be sure to check out [Vert Shock → hyperlink], which I also recommend as a great alternative. Workouts found with The Jump Manual take a toll on you with its intensive workload, and for some people – those who are currently in competitive teams – this kind of workload is harder.
Difficulties found with The Jump Manual
As I went through The Jump Manual, I noticed how hard it was and how intense it was for your body. Most of these exercises are really hard and they require the utmost focus. These workouts are very challenging and they take a big toll on you. You need to be dedicated and you need to be ready to go out there and face these challenges. There are some exercises found in The Jump Manual that may be dangerous if you’ve never performed them before, and with that being said, you may need some assistance because you don’t want to hurt yourself. That is why I would personally recommend [Vert Shock → hyperlink]. Vert Shock is considered to be The Jump Manuals #1 competitor. The exercises found with The Jump Manual are difficult and it is recommended for those with experience and that is why Vert Shock is best for those who are beginners. However, if you find yourself to have experience with weightlifting or exercises in general, you should definitely stick with The Jump Manual in order to take advantage of what they have to offer. I personally had prior experience already and that is why The Jump Manual worked so well with me in the first place. My friend however isn’t experienced, and that is why he decided to use Vert Shock, where he found himself being successful in that program. He found himself having difficulties with The Jump Manual.
Normally when you want to start something at the very beginning, you are committed and you are motivated to get it done. For example, if you give yourself a goal to go to the gym everyday, at the very beginning, you stick to that plan and you go every day, but weeks later, you find yourself slacking, and you don’t really want to go anymore. In the end, you end up giving up. The same could be said for a lot of things. I would personally say that I had a habit of doing this a few years back. I would give myself a goal and I would end up giving up a few weeks later. I wanted to start this diet to lose some weight, weeks later I just gave up because I just couldn’t do it anymore. If you really have that sort of mindset, The Jump Manual isn’t going to give you the results that you are looking for. It’s easy to go out there and set a goal, the hardest part is to stay committed to your goal. It takes a lot of hard work and discipline in order to receive the results you so desire. You need to know that The Jump Manual will take roughly around 3 months to complete, so you need to be ready to stay committed. Nothing in life is ever easy, the same goes with dunking. If you want to be able to dunk, you need to be able to give it EVERYTHING you got!
The Jump Manual Results
Results are varied differently from athlete to athlete, and it also depends on your work ethic. Hiller states that the fastest results typically come at the very beginning of the program as you begin to activate new muscles with the exercises. Staying consistent and committed will help you reach new heights with a steady climb. As long as you follow the principles given, expect to see results.
Hiller GUARANTEES an improvement of your vertical jump by an estimate of 10-20 inches in just 12 weeks – 3 months – of your time.
I achieved a 10-12 inch vertical increase after using The Jump Manual, which means that Hiller’s guarantee is TRUE (at least for me).
This program has been out there for over a decade and it has been very successful throughout the years. Even now, this program is still selling thousands and thousands of copies because it is known to provide results. You should also know that if you already have a high vertical – over 40 inches – do not expect to gain a massive leap as you already have a great vertical. This program works best for those who don’t have a high vertical, but it still works for all.
This program is very successful and very popular as of today. The Jump Manual works for a reason. Don’t take it from me, take it from these people who have all experienced this program already with great success.
[INCLUDE AFFILIATE LINK TO THE JUMP MANUAL HERE → TESTIMONIES]
Is The Jump Manual For You?
According to many professionals, someone who jumps off one foot, reaching up with one hand, often tends to get the best results when jumping. When jumping off of one foot, I would recommend that you should jump off of your left foot with the ball being on your right hand. This is actually the most common way to jump especially when going for a dunk. However, there are some people out there who feel more comfortable jumping off of two feet. Before The Jump Manual, I would find myself jumping more with two feet whenever I would jump because I was often scared that I would land awkwardly and roll/twist my ankle. As I started using The Jump Manual, I became more comfortable with jumping off of one foot. The longer I was using this program, the more advanced I got with my dunking and the more comfortable I got. At the end of the day, you need to pick and choose whatever is best for you.
You should know that when you do go up for a two handed dunk, it is more advanced, and it is ultimately much harder. It is a lot easier to go up for a one handed dunk, and you will begin to notice that when you first start using The Jump Manual. There will be days where you notice that you can jump higher than others. I had days where my legs just couldn’t handle it – most likely due to too much work – and I also had days where I felt like I could jump higher than anyone who stood in my way. When you first start your path to dunking, I would personally recommend that you forget about the ball at the very beginning. You want to make sure that you can not only touch the rim, but also throw your entire hand over the rim. This is why I would recommend that you start off with smaller balls like a tennis ball for example to practice. I found it much easier to dunk with a soccer ball for example rather than the basketball to begin with because soccer balls are easier to palm and they are also smaller. You need to make sure that you build your way up towards the much bigger basketball. Just remember, fatigue plays a factor, you can’t just keep on jumping constantly. The more you jump, the higher chance your legs wear out, and when that happens, you have absolutely NO CHANCE at dunking.
Dunking is one of the most beautiful plays in basketball and there are only a number of people who can perform this move. Never give up, and always keep your confidence high. Once you achieve this high level of greatness, you will know that at the end of it, it will all be worth it in the end.
Jacob Hiller emphasizes that you are never too old or too young to try The Jump Manual. Now obviously, you do need to check with your doctor to see if you are healthy enough to do these intense workouts, but for the most part, as long as your muscle tissue is in good shape as well as your joints and tendons, you are fit to join The Jump Manual as you begin your path towards increasing your muscular performance. Hiller has actually trained people who are over the age of 45. He got them to successfully go from just touching the rim to dunking the basketball with ease. For those who are starting young, Hiller completely recommends it. It is best to get a jump start with your child’s athletic development because it will allow them to have the confidence that they need when they grow up, and The Jump Manual will also give them the training they need to not only increase performance but also decrease the risk of injury. Hiller says, “Their body will be strengthened and less prone to injury in uncontrolled environments”.
How The Jump Manual Helped Me
Being someone who loves basketball more than anything, The Jump Manual truly meant a lot to me. The results I had by using The Jump Manual has changed my life forever. Being able to jump higher has not only improved my game in basketball, but it has also allowed me to do things I wasn’t able to do in the past.
If you want to know the type of player I was before The Jump Manual, I would say that I would compare myself to someone like Kyle Korver for example. I would be that player who would just sit around the three point line just looking to shoot. I would be too scared to go anywhere near the basket because I knew that I would just get my shot blocked. Occasionally, I would find myself going for rebounds, and doing those other small things, but in the end, I was just a role player, I was just someone who was good at the one thing he did, shooting the ball.
After going through the ups and downs of The Jump Manual, I finally feel like a complete player. I feel like I transformed from a role player in the NBA to a full on superstar. I feel like I went through a similar transformation as to one of my favourite players in the league, Pascal Siakam, the current Most Improved Player of the Year. I went from someone who was too afraid to even go near the basket, to someone who can rebound effortlessly, someone who can block shots of guys who were 5 inches taller than me.
One thing to note is that even though this program is designed to turn you into a jumping machine, this program did something I have not been able to do for a while now, and that is losing weight. I never really felt like I was ever in my best shape. This program really helped me do that and that is something that I would never expect. I was trying for a while now and it’s funny how The Jump Manual was able to help me do something it wasn’t even entirely designed to do. I feel much faster now, I am in a better shape, for some reason I even shoot the ball better now, and overall I just feel like a much better player.
You may think this program is designed to teach you to dunk, but the added bonus is that getting a better vertical can ultimately help you in more than just basketball.
I can go on and on about what this program has done for me, but I feel like I have been going on forever, and I truly don’t want to bore you to death. All I want to do right now is say thanks to this wonderful, amazing program, The Jump Manual.
On this very day, I can proudly say that I can jump over 32-inches. Saying this out loud still even shocks me till this very day. Someone who could barely get off the ground, can now jump this high, like that’s WILD!
All I want to say is that, get ready, because The Jump Manual unleashed a beast, a beast that can’t be tamed.
How Does The Jump Manual Compare With Other Programs
I have gone through multiple jump programs, and I would honestly say that The Jump Manual is on a whole other level compared to the other programs found online. I could honestly say that The Jump Manual is probably the most complete jump training program out there.
The difference between The Jump Manual and other programs is that this program is more theory based than other programs. The Jump Manual does a very good job of teaching you the JUMP SCIENCE behind vertical jumping in a way that anyone could understand and comprehend. The Jump Manual gives you a deep understanding on the topic of the vertical jump. The great thing about it, is that it never really felt like school. I assume that a lot of you out there are thinking that this is going to feel like school, but truly it doesn’t.
The Jump Manual is a very big improvement compared to [hyperlink to other program that is bad], a program that just throws information right at you in a way that just makes it all seem messy.
There are so many programs out there that are similar to The Jump Manual that just throw you a workout plan to follow, but that’s it. There is no added bonus . You are just following a workout plan but you don’t really know why you are doing it. It’s like someone came at you and told you that you need to eat eggs everyday, but they don’t give you a reason, they just say you have to do this, and they expect you to do it without an actual reason. That’s what other programs feel like.
If you would like to see another review of mine, I just did an honest review on [hyperlink to other program that is bad which you will be reviewing]. This is an example of a program where I did not see any sort of successful result that I was looking for. A program that was built on the hype, just didn’t really pan out. It’s just another program that just throws a workout at you that provided no results and ultimately no information. It’s sad to see how there are so many programs out there that currently abuse this same model, because they are just thirsty for your money. The Jump Manual is a program that doesn’t do that, but rather a program that respects what you are paying for, and ultimately a program that actually cares for what they are trying to teach to the world.
And hey guess what, if you don’t have the same success that I had with The Jump Manual, they give you a 60-day money back guarantee, with a 100% satisfaction rate. At the end of the day, you have truly nothing here to risk for. They truly care for their customers.
The Jump Manual Bonuses Included
The Jump Manual is already a great program itself but what makes it stand out from its competitors are its bonus add-ons that help make what the program truly is. Jacob Hiller has included a bunch of free add-ons that are truly worth your time and investment. One of the key features found in The Jump Manual is one of the huge range of high value bonus gifts.
IMPORTANT NOTICE: I have noticed that there are fake versions of The Jump Manual out there. I recommend that you purchase The Jump Manual from their official website to ensure that you are receiving everything that you deserve from this program. The Jump Manual comes with lots of features that make it feel so great. To make sure that you are getting everything included in the package, click below to visit the official website.
With these added on bonuses, Hiller includes different packages and modules to go along with everything else that is included.
With one of these packages, Hiller gives you a video series that focuses on increasing your vertical very fast. For the most part, these are quick tips and tricks that you can implement to add some inches to your vertical very fast. He also goes on to give you some tips about palming the ball and the art of jumping.
Hiller also includes a package that focuses on helping you find out the difficulties of why your vertical may not be increasing the way you want it to. There are people out there who find a breaking point when it comes to training for your vertical jump. There are people out there who train so hard but still can’t make any progress. Hiller includes this package to help you overcome this and help you figure out what is truly wrong.
With most of the training having to do with you requiring gym equipment such as weights, Hiller includes a bonus module that replaces all the workouts that require such equipment. This is very helpful for those people who don’t have access to these weights or the gym in general.
Final thoughts on The Jump Manual
To sum it all up, The Jump Manual is most certainly one of the best vertical jump training programs out there. If you truly want to increase your vertical jump I highly recommend this program. If it wasn’t for The Jump Manual, I truly don’t know where I would be right now, I honestly believe that I would have most likely given up.
Not only does The Jump Manual help you increase your vertical leap, but it also helps you become a better basketball player. It turns you from a role player into an all star. The Jump Manual makes you feel whole. Personally, it helped me become a better person and much more healthier than I was before I tried The Jump Manual.
If you are someone who is serious and has a passion for the sport of basketball, I would say that this is one of the [best jump training programs → hyperlink to article on best jump training programs, and comparing the two] out there.
As long as you are committed and you are willing to put in the work, you will see results. You need to be willing to put in the effort and as long as you do that, results will follow.
Jacob Hiller is experienced and he has done this with the best of the best. He is so confident with what he has done throughout his life that he guarantees that you will be successful in your journey to not only dunk, but to be able to jump higher than you could possibly imagine. This is something that every basketball player ever dreams of. Dunking is one of the biggest highlights in the sport and if you want to be able to achieve something not many can do, The Jump Manual is here for you and it is most certainly here to stay. No one here is stopping you but yourself.