Category: Vertical Jump Information
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How To Palm A Basketball
Some may be surprised but this is actually a problem for a lot of basketball players. If you have large hands you probably don’t have a problem or need any sort of help with palming a basketball but if you are someone with normal-sized hands or small hands that matter, this may be something of…
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How High Can The Average Person Jump – The Power of The Vertical Jump
A vertical jump or vertical leap is the act of jumping up into the air. The vertical jump is a very effective exercise and is good for building explosion, endurance, and power. It also acts as a form of measurement for athletes all around the world The best thing you can do in any skill…
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Does Running Make You Taller? MythBuster
I would say most of us are never completely satisfied with the way we look. Most of us want to look and be the best we can be. Most of the time this includes wanting to be taller. Being short or even tall both have their benefits and drawbacks, but at the end of the…
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Dunk Calculator – Secrets Revealed
Dunking a basketball is a form of art for many. It is often something many average-sized men dream of, that can only be achieved through intense workouts. A dream that just won’t go away. Being able to dunk is proven to not only be one of the most effective ways to score in basketball, it…
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How To Dunk
The ability to dunk and jump high is probably one of the biggest bragging rights in the game of basketball. From players like Giannis Antentekounmpo or Lebron James, nothing gives more pleasure and excitement than witnessing the art of dunking. Dunking is the highest percentage field goal that you can attempt in the game of…