Now you are only here for one reason, YOU want to be able to learn how to dunk by increasing your vertical.
Most often, the notion is that increasing your vertical is difficult, and it is going to take a lot of time, with a lot of hard work.
But… Vert Shock changes that, it changes it all.
Vert Shock is a vertical jump program, and it is proven to add at least 9-15+ inches to your vertical jump in less than 8 weeks.
Vert Shock Guarantees that this program will take you from below the rim, to throwing down nasty dunks in LESS THAN 8 WEEKS.
But doesn’t this sound too good to be true? I mean basically every single vertical jump program out there claims that they have the best vertical jump program out there.
However, Vert Shock is proven to work with an excellent program created by professionals.
Once you enter the site, you will notice many testimonies and dunk videos of people who have successfully completed Vert Shock.
The ability to jump high and dunk a basketball is the ultimate bragging right for every basketball player. Being able to dunk is proven to be one of the most effective ways to score in the game of basketball. Watching a player dunk a basketball is also one of the best plays that you could possibly see during the game. Think of players like Giannis Antetokounmpo, Lebron James, Kobe Bryant, Zach Lavine, and even Vince Carter in his prime. They inspire many, I mean don’t you want to be able to fly like they do?
Dunking is known to be a crowd-pleasing move in the game of basketball. I find that many times, a big powerful dunk can lead to a momentum shift which can turn in your favour.
Out of all the vertical jump programs out there, Vert Shock is possibly one of the most talked about, because it is proven to work.
The greatest thing about Vert Shock is how quick you are expected to have successful results. Most programs such as The Jump Manual often take around 3+ months to complete, and most of the time they only give you an average increase of 10 inches to your vertical jump.
However, Vert Shock, is a program that only lasts 8 weeks, which is approximately 2 months of your time. It is most definitely one of the most successful and fastest vertical jump training programs currently out there on the market.
Hundreds of thousands of copies have been sold worldwide, and this alone proves why Vert Shock is so successful, because people trust it.
What Would YOU Do If You Could Dunk?
Before I go on to talk about Vert Shock, I want you to really think about this question.
What would your life be like right now if you were able to dunk a basketball with EASE, anytime you so choose?
Would you finally be able to make your basketball team you so desperately have been trying to make?
Would you finally become the star of your own basketball team?
Just imagine if you were the star of your team, the entire crowd is on their feet, coming to watch games just because of you, to see you throw down those powerful SLAM DUNKS.
You would be tagged in videos all around social media, Instagram, Twitter, Facebook…
You will be the center of attention and people out there would think, “I want to be like him someday”.
And most importantly, being able to dunk, being able to jump higher than you could possibly imagine, you just feel like the king of the world…
YOU WILL FEEL LIKE YOU CAN FLY, A FEELING WHERE YOU BELIEVE THAT ANYTHING IS POSSIBLE.
NO MORE
Being afraid of going anywhere near the rim because you are afraid to get blocked
NO MORE
Feeling like you are small and unconfident as soon as you step on the court
NO MORE
Sitting the bench
NO MORE
Fake vertical jump programs that just waste your time
What is Vert Shock? How Does It Work?
Vert Shock is a training program that is designed to increase your vertical jump.
Vert Shock was designed by professional basketball player Adam Folker. This program is designed for those people who want to be EXTRAORDINARY.
Vert Shock includes a full training package that teaches you how to systematically increase your vertical leap. This training package guides you every step of the way. Vert Shock is a 3-step program that is specifically designed to train athletes, and just about anyone, increase their vertical jump and ultimately become more explosive.
There are even people out there who even see BIG results in just a few days.
Vert Shock is one of the few programs out there that is proven to boost your hops.
Your AGE doesn’t matter,
Your HEIGHT doesn’t matter
Your level of ATHLETICISM doesn’t matter
And most importantly, your GENETICS don’t matter
With Vert Shock, you will see results.
There have been hundreds of testimonies submitted by people just like you. Once you reach the other side, you are guaranteed to become a DUNKING machine.
This ain’t no pointless jump tutorial and you aren’t expected to do any of those annoying exercises found with other vertical jump programs such as squats, box jumps, and deadlifts. Those at Vert Shock, claim that these exercises may actually even KILL YOUR VERTICAL.
Vert Shock guarantees that by using their vertical jump program, you are GUARANTEED to increase your vertical by 9-15 inches in just 8 weeks.
This is honestly something you hear from a lot of similar programs, and it is a bold statement to make, but after using this program and seeing what it has done to others, I can truly say that this statement lives up to the hype!
Vert Shock is based on high-intensity advanced plyometrics and this is the core principle the program lives by. Plyometrics is the best type of workout you could do to increase your vertical and you can find it in programs like The Jump Manual and obviously Vert Shock. Plyometrics is a form of jump training, and they are exercises where your muscles exert maximum force in short intervals. The main purpose of this is to increase your explosiveness by combining speed and strength.
Explosiveness = Speed x Strength [E = S x Q]
A scientifically theory, which is a theory that is proven to help you increase your vertical. This is exactly what you should be looking for when you are trying to increase your vertical.
Vert Shock – Product of the WORLD’s Greatest Dunker
The reason why you should trust Vert Shock is because they are behind the world’s top dunker.
His name is Justin ‘Jus Fly’ Darlington.
You may have heard of him from Slam Magazine or even Bleacher Report. He was even on TNT’s hit show called The Dunk King.
Hey if you want more proof of just how good he is, look at this picture of him alongside Lebron James and Anthony Davis, two of the greatest players in basketball today. He got the honour to meet them when he was first accepting his first-place trophy at the Nike World Dunk Contest. Interesting to know that this picture was taken over 5+ years ago, and as of today in 2020, Lebron James and Anthony Davis are now teammates.
Adam Folker is the creator behind Vert Shock. Folker and Darlington were actually great friends and grew up together. After Folker mastered the 3 simple steps included with Vert Shock, Justin attempted Vert Shock and he has taken his dunks to a whole new level.
And when I mean a WHOLE NOTHER LEVEL, I’m talking about 50.1 vertical inches.
That is a HIGH vertical.
Obviously it’s crazy to say that after using this program, you are going to be able to jump 50+ inches, but if you follow Vert Shock’s road map, and if you follow every simple workout throughout the program, you are guaranteed to be able to dunk in LESS than 8 WEEKS, Folker promises you that.
Vert Shock, the 60-day ELITE vertical trainer.
Make sure to check out his AMAZING highlight reel, and see what he could do after finishing Vert Shock…
The Creator of Vert Shock
The creator behind Vert Shock is Adam Folker.
Adam Folker is a professional basketball player and he used to play NCAA Division I basketball at the University of California Irvine. He later went on to play professional basketball.
Adam Folker is very successful and he has gone on to travel the world to play basketball against some of the greatest players in the sport.
You love basketball and believe that, “I don’t need to dunk to be good”, and although that is true, you don’t have any idea what you are talking about.
You need to ask yourself, do you want to remain a role player your whole life or do you want to be a SUPERSTAR.
Dunking isn’t OPTIONAL, it is…
MANDATORY.
Adam Folker probably wouldn’t be the amazing dunker he is today if it wasn’t for Vert Shock and the program that he perfected.
Folker was 6”4 and on his freshman basketball team, he was the tallest guy yet still rode the bench. This is exactly how I felt and I feel like I could relate to him. I too was one of the tallest guys on my team in my freshman year, and I also found myself riding the bench the WHOLE year. It’s not pretty, especially as your friends just watch you on the bench doing nothing, it ain’t pretty.
It’s flatout embarrassing.
Adam Folker himself went through the same thing, and he was determined to do something about it.
Folker has spent over a decade perfecting Vert Shock, and he has also spent around 10,000 hours perfecting Vert Shock
Adam Folker says, “it all starts with targeting specific muscles in your legs”.
His program is designed from a scientific journal study, where he found a detailed Russian training technique. This study proved that you can improve your strength and explosiveness while working to become more agile in just 6 weeks.
Adam Folker did a lot of research and discovered that this training regimen can truly improve your vertical by 9-15 inches in just under 8 weeks. According to Folker, it works because it trains a unique subset of your muscle tissue through what is called “elastic fibers”. These fibers sort of turn your legs into rubber bands, and the only way you can achieve maximum verticality, is to target and strengthen these elastic fibers.
Adam Folker’s one true goal was to find the best approach to gain the most inches towards your vertical jump in a short period of time.
He even went on to get a Professional Strength and Conditioning Certification, because he was truly committed in what he was doing.
Kobe Bryant once said, “Once you know what failure feels like, determination chases success”. This is exactly what Adam Folker did.
Adam Folker with Kobe Bryant
How Does Vert Shock Work?
The whole idea behind Vert Shock comes from a secret Russian training regiment which is designed to improve your strength and explosiveness as you also work to become more agile. Vert Shock targets a very specific workout that is both high-intensity with great impact. This workout targets the nerves in your legs.
THIS PROGRAM IS BASED ON HIGH-INTENSITY ADVANCED PLYOMETRICS THAT FOCUSES ON THE TYPE-II FIBERS IN YOUR BODY, WHICH IS ULTIMATELY YOUR FAST-TWITCH MUSCLE FIBERS
This program helps you convert your slow-twitch muscle fibers to fast-twitch muscle fibers. The idea is that the faster your muscles are, the more force you will be able to use, which ultimately leads you to the results that you are looking for → a high vertical jump.
People are born with two types of muscle fibers:
- Slow-twitch muscle fibers [type-I]
- Fast-twitch muscle fibers [type-II]
The type of muscle fiber that you are trying to target are your fast-twitch muscle fibers. Slow-twitch muscle fibers are designed to help you with running for a long period of time as it is designed to help enable more endurance. Fast-twitch muscle fibers do fatigue faster, BUT, they are designed to help you achieve POWERFUL bursts of movement. Although, fast-twitch muscle fibers do fatigue faster.
You are trying to enable fast-twitch muscle fibers because they generate A LOT more power and strength which is something that YOU NEED in order to achieve a high vertical.
As explained in the previous section, Adam Folker explains how Vert Shock is designed after a Russian training program. This program essentially targets a unique subset of tissues called “elastic fibers” which basically turn your legs into rubber bands.
It’s pretty simple, if you pull on a rubber band, it creates tension, and once you let it go, the rubber band extends the force that you created and sends it flying across the room. The same way how when you bend your own legs, tension builds up, and when you finally extend your leg, it releases all the tension.
Adam Folker suggests that the only way to truly increase your maximum vertical effectively, is to target and strengthen your elastic fibers.
STRONGER ELASTIC FIBERS = MORE TENSION = HIGHER VERTICAL
Here is an example of what I was talking about with the rubber band example:
Essentially if you don’t do these specific SPECIAL exercises that are found with Vert Shock, you are forgetting about them, and this won’t help your case in increasing your vertical.
The idea behind elastic fibers was developed by a Russian sports scientist named Dr.Verkhoshansky during the late 1960s. Visit Vert Shock to learn more
Vert Shock Workouts
Vert Shock is a program that is designed to help increase your vertical jump. Vert Shock comes in three separate phases, which follow an 8 week workout program.
Adam Folker calls it the 3-Step program, and he says that it is very easy, and I too can agree to that statement.
The 3 Phases:
STEP #1: The PRE-SHOCK phase
The first week of the program is called the PRE-SHOCK phase. “During the first 7 days of VERT SHOCK, you will be introducing your body to unique movement patterns and exercises of the program”.
This phase is more so the introduction to the program and this phase is designed to prepare you for the next phase.
This part of the program just prepares your body for the main portion of your training during the next phase. I would say that the best way to explain this phase is that it is the warm-up phase.
Adam Folker designed this program to be easier for you. This is one of its many benefits compared to other programs, because in other programs, you are going to put in a lot more effort and work in order to get results. Folker wants you to work SMART not hard. This program is centered around special jumping exercises that are combined with a unique set of reps.
This is a very good way to start a vertical jump training program because you don’t want to get into the hard stuff early. You want to be able to prepare your body for what comes next.
For most of you, this is going to be your FIRST vertical jump training program, and you may notice that the Pre-Shock phase may feel hard at first. For most of you, the first phase is most likely going to feel like a shock rather than a pre-shock. If your body feels fine during this phase, then that is great. Now if you are struggling in the pre-shock phase, do not panic, THIS IS NORMAL.
Your body just needs to get accustomed to it. The greatest thing about Vert Shock is how the workouts are not really hard at all, not to mention, they aren’t long either.
I would say that for each exercise, it took about 30-45 minutes for each workout session. Compared to The Jump Manual, this is a lot quicker with less effort, and still good results.
Just know that for these workouts, you are going to be performing them at MAXIMUM INTENSITY.
It is recommended that for each exercise, you perform them at maximum intensity. If you are performing an exercise, and you suddenly seem tired, you have a good reason to stop and that is fine. It is actually better to stop as soon as you notice your jumping height decrease. This is actually one of the many faults with the vertical jump known as Air Alert, where they push you to do an insane number of reps, but at the end, you won’t get any sort of result.
The workout is going to feel easy because of this. This method is actually proven to work, and the best part is, you are never forced to push yourself to the limit, which is often found with many normal workouts at the gym with weights – IT REALLY BURNS.
During the first week, you are expected to workout 6 out of the first 7 days.
The First and Second Day:
During the first few days, you will be doing a lot of plyometric – jumping – exercises.
For the most part, you will be doing exercises dedicated towards increasing your strength and power.
Third Day:
During the third day of the first week, you will start a full upper body workout. During this day, you are prioritizing workouts based on your upper-body strength and core-strength.
Fourth Day:
Once you get to the fourth day, it will be a day for you to rest and recover from the first three days. This is very key, and vital for any training program.
Although you are working out 6/7 days in the first week, you are actually doing 4 different training exercises each day in 30 minute sessions. During the fourth day of the week, you will be required to repeat the first three days again.
According to Adam Folker, most athletes actually see a 3-5+ inch gain on their vertical jump in the 4 days of your training during the PRE-SHOCK phase!
My friend actually saw a small increase in his vertical just in the PRE-SHOCK phase alone. I definitely did not expect that!
The idea behind step 1 is to essentially jump start your body, hence the pre-shock name.
STEP #2: The SHOCK phase
This is the main event, and this is the phase where you will really be earning the most value from the purchase.
Step 2 of the VERT SHOCK training is designed to push your body to its limits.
This stage is designed to “SHOCK” your body into jumping higher to heights you can’t even dream of.
Both me and my friend actually tried out this program, and I can most certainly say that he definitely felt the pain in his muscles after the PRE-SHOCK phase. I did not feel this pain because I already tried a vertical jump program successfully with The Jump Manual, which means my body is already accustomed to these sort of workouts, and just know that the workouts at The Jump Manual are more intense than Vert Shock. Although my friend did feel pain in his muscles after the first week, he was still excited and determined to get to the SHOCK phase, because he really wanted to dunk. After the first week, you begin to realise that this program right away actually works. He already had a small increase in his vertical during the first week which is considered to be the introduction to the program. I was actually surprised to see that because with The Jump Manual, I didn’t really feel what my friend did after the first week of using Vert Shock.
He already felt those hops starting to come in. As you begin to start week 2, your confidence level should be high because you feel like it does truly work. Having this level of confidence really does help.
The SHOCK phase lasts about 6 weeks. During these 6 weeks, you are required to train on an average of 3-4 days just a week! This is very impressive because most programs don’t give you this much rest time.
Each type of workout movement that you are required to do, will target those specific elastic fibers as explained previously. It is CRUCIAL that you truly do this program with maximum effort, especially during this phase. You need to EXPLODE on every jump you do in order to see maximum results.
The number of reps more so remained the same throughout these 6 weeks. What’s so great about this is that you aren’t increasing the number of reps that you are doing, yet you are still feeling BIG results, and noticeable changes to your body as you progress through the weeks. Most programs require you to increase the number of reps DRAMATICALLY each week, but this program doesn’t really rely on that, and let me tell you, after doing The Jump Manual, it really felt great.
As you slowly begin to do these workouts week-by-week, you will begin to notice your body slowly becoming accustomed to these workouts, and it will ultimately become much easier as you go on. Your body will begin to adapt to what you do, and you shouldn’t feel what you felt during the first week.
You should begin to feel EXPLOSIVE!
AFTER JUST A FEW WEEKS, YOU ARE EXPECTED TO LEAP HIGHER THAN ANYONE YOU KNOW. AFTER USING VERT SHOCK FOR JUST A FEW WEEKS, I HAD GAINED 4 INCHES TO MY VERTICAL!
As you begin to feel more accustomed to these exercises, you should start to feel more comfortable and a pop to your step. You should feel more explosive, and with each workout you should be able to push even harder with each new set.
Just as you approach the ending of the SHOCK phase, you should expect to be able to achieve what you have been working so hard to do.
One particular morning you may just feel it in you, the next thing you know you try and dunk a few times, and BOOM… YOU CAN FINALLY DUNK!
That’s exactly how my friend felt after using this program, I was with him all along the way. I noticed that I still saw results even after already having the ability to dunk. I was able to increase my vertical even more, and I was able to do dunks that I couldn’t after using Vert Shock.
I just want you to know that your first dunk may look ugly. Again, this is normal and to be expected. The more you do it, the more accustomed you feel towards dunking a basketball. I was actually both proud and laughing when I first saw my friend attempt a dunk during the last few weeks of the SHOCK phase. Trust me, it is going to look ugly, but at the end of the day, a dunk is a dunk. Once you realise that this program truly works, Hopefully, you are going to work even harder, and push yourself even more for the last few remaining weeks in the program. Once you reach the end, expect to be able to dunk EFFORTLESSLY!
How Did I Feel After Dunking For the First Time?
I FELT LIKE THE KING OF THE WORD!
STEP #3: The POST-SHOCK phase
Congratulations, you have reached the final phase of Vert Shock.
The final touches, the cherry on top. Your FINAL push to gain those extra inches needed, something you want very badly at this point.
Think of this as capturing the flag in a video game, once you capture the flag, you need to be able to get back to your home base successfully in order to earn that WIN you have been wanting so badly!
I would honestly say that this is probably the HARDEST week you will face during this entire program.
Luckily, at this point your body has learned, and it has become accustomed to STEPS 1 and 2.
This should be cemented into your muscle memory…
You are going to feel worn out, but you need to be able to give it that one final push, and guess what, once you are done this week, not only will you be able to DUNK EFFORTLESSLY, but you are done, you finally get to have your break.
During this final week, you will be training for approximately FOUR days at 30-45 minutes per session. It will be similar to the PRE-SHOCK phase, as you are expected to workout 6/7 days. During these days expect to put yourself to the limit, working out with intense training sessions. Because you only get one day of rest, I do recommend that before you eagerly decide to attempt to test out your newly acquired hops, you should rest a few days after the program, so you can see your MAXIMUM result. You won’t get much of your jump if your body feels tired.
One thing I would like to recommend for those of you who do feel tired, JUST REMEMBER, YOU ONLY NEED TO MAKE ONE FINAL PUSH! DO NOT ALLOW YOURSELF TO GO EASY. PUSH YOURSELF TO THE LIMIT!
Although for most of you this may feel like the hardest part of the program, I feel like this is also the most exciting part of the program. I mean you are finally going to be done, and not only that, the feeling you have once you are done, is just CRAZY!
You are going to feel lighter, and you are just going to feel like you have springs on your feet.
Something CRUCIAL to add: WARM UPS ARE VERY IMPORTANT!
By the end of this training regimen, I am proud to welcome you to the FAMILY!
WELCOME TO DUNK LIFE MY FRIEND…
Does Vert Shock Work?
I just want you to know that Vert Shock is no magic pill. Don’t expect to get results by doing nothing. Vert Shock isn’t a program that you can take lightly. If you truly want to be a dunker, then expect to put in the work.
Expect to put in the intensively, and WORK YOUR ASS OFF!
Witnessing my friend go through this program was not easy, he isn’t used to this, and for someone who is lazy, and just doing something like this for the very first time, it will be hard. You need to be ready physically and mentally.
Luckily as you do the program, you will be pushed to go on by motivation. As you do the program you will start to slowly build up the courage as you increase your vertical inch by inch every week.
Will Vert Shock Work FOR YOU?
IF YOU PUT IN THE TIME AND EFFORT THE PROGRAM WILL WORK FOR YOU. IF YOU FOLLOW ALL THE INSTRUCTIONS AND FOLLOW IT STEP BY STEP, THE PROGRAM WILL WORK FOR YOU
How else did you think one of the greatest dunkers in the world, Justin ‘Jus Fly’ Darlington, achieved one of the highest verticals the world has ever seen
I mean come on, HE CAN JUMP UP TO 50+ inches WHICH IS INSANE!
Vert Shock Results
Like I have said before, I had already tried a vertical jump program called The Jump Manual, and that is why I decided to ask a friend to join me in this program, mainly because I wanted to see the results of both sides. I wanted to see how this program works with someone who is like any other normal person, and I wanted to see the results of what it does for someone who already possesses a high vertical with the ability to dunk.
My results may just honestly shock you!
My Friend’s Results
After successfully completing Vert Shock, my friend was able to increase his vertical by a whopping 12 inches.
BEFORE Vert Shock: 21 inches
AFTER Vert Shock: 33 inches
33 INCHES IS A LOT!
My friend measures at 6”0, and with the help of his long standing reach, he is able to dunk with absolute ease.
The average vertical for an NBA Player is approximately 28 inches, and the average vertical for an NFL player is approximately 30 inches.
JUST THINK ABOUT THAT, my friend is able to jump higher than the average athlete who plays in the NBA and the NFL!
Just think about the bragging rights he got now for the rest of his life.
Even as of today he still works at it, and he is learning more and more each day.
My Results
After successfully completing Vert Shock, I was able to increase my vertical by 5 inches. Now I want you to understand that I already can successfully dunk, so my results are expected to be a lot lower, and again this is normal for those who already have a high vertical. Essentially, if you are a beginner and just starting out, you can expect to see the biggest results. For someone who is already accustomed to these types of exercises, 5 inches is actually VERY GOOD!
BEFORE Vert Shock: 33 inches
AFTER Vert Shock: 38 inches!
I was already able to dunk before Vert Shock so again, I was never expecting to see a high jump. I just want to say that I was personally surprised by my results. I most certainly was not expecting this jump.
I feel like I can dunk even better now, and I can even perform windmills, which is something I wasn’t able to do before. I can even dunk better with two legs now, rather than before where I would only feel comfortable dunking off one foot. Not to mention my standing dunk, I did not feel comfortable doing one, but I can do it with ease.
For someone who has completed both The Jump Manual and Vert Shock, I can truly say that I had a better time going through the VERT SHOCK program. It just felt easier, and faster to do. Luckily, I was able to experience this with a friend who is experiencing all this for the first time, so I can really give you my full thoughts about Vert Shock.
The Jump Manual is still a great vertical jump program, but out of the two I would honestly pick Vert Shock because I just feel like it suits me better. I feel like I was able to get a lot done in a shorter amount of time, with less work. That does not mean that Vert Shock is easy by all means, it just means that it is the easiest vertical jump program that I have currently seen. There is no better one out there.
Nothing in life is easy, and you need to understand that.
Vert Shock Pros and Cons
Vert Shock Pros
- No Gym Equipment and Fees Required or Necessary – one of the greatest things about Vert Shock is how you don’t need to spend any extra money on any sort of gym equipment or gym membership at all. The Vert Shock system didn’t require you to use the gym at all and during this pandemic in 2020 with the coronavirus (COVID-19), this is very beneficial.
- Great for both Beginners and Advanced athletes – as you can see from the results above, this program truly works well for just about anyone, whether you are already advanced or just starting out as a beginner. Almost any sort of jumper can benefit from Vert Shock. Now obviously, if you are a beginner with less than 35 inches, you are expected to receive a higher increase in your vertical jump but that is because you are a beginner, but even for advanced athletes, it still gave AMAZING results.
- User-Friendly Experience – I really love how the program was very user friendly. It was super easy to navigate and everything was straight to the point. I never questioned where to find anything. It was all straightforward and easily accessible. The layout of the site is also very well done. You aren’t really left guessing anything. Even the instructions itself were clear and easy to follow
- Quick Results – There is no vertical jump program out there that gives results as fast as Vert Shock does. Even after the first week, you are expected to gain a few inches to your vertical and that’s just in the PRE-SHOCK phase alone. Out of all the vertical jump programs out there Vert Shock gives the FASTEST results.
- No Details Left Out – NOTHING and I mean absolutely NOTHING was left out. Everything is covered in detail, and you aren’t left second guessing yourself.
- 60 Day Money Back Guarantee – If after 60 days you aren’t satisfied (you should be satisfied), they give you a money back guarantee within 60 days of your purchase. No hassles
- Bonuses included
- Safety is a PRIORITY
- Instant Access
- Improves the performance of all aspects in BASKETBALL
- Forums – you get access to the forums where you can interact with all the other athletes who have either already used the program or are currently using the program. You may ask questions or see how others are doing with the vertical jump training
Vert Shock Cons
- NO Weight Training Module Included – Now I know in the pros section I talked about how this is actually GREAT, but it is also bad. Yes this program does not require it, but it is nice to have some sort of bonus module, dedicated to weight training. Some people enjoy doing workouts that include weightlifting and it’s just nice to have that option. Although The Jump Manual requires weights, there was a bonus module given that was designed to help those who don’t have weights. It’s just great to have that option, but this program does not give you that option compared to The Jump Manual.
- Lack of Scientific theory – Adam Folker didn’t do a very good job of explaining how the program works and why it works. This is something that I really appreciate from programs like this one but unfortunately none was given after purchase. Luckily the first vertical jump program I did, The Jump Manual, was scientifically proven by its creator, Jacob Hiller. The Jump Manual was scientifically proven and the creator goes over how and why it actually works in great detail. I later found out some scientific facts about how the program works and why it works. He even goes on to talk about the Russian training regimen, but it’s crazy I had to discover this in the front page and not after purchase, besides it didn’t go into MUCH detail. This is both good and bad. Some people would actually prefer the less read.
- Not Recommended to those who are injury prone and Older people – If you are injury prone I wouldn’t recommend it because this is an intense workout program that is provided for those who want to see quick results. If you are injury prone you should look for something like The Jump Manual, where it is slower and has more options.
- Hard Work Required – but at the same time, I mean you shouldn’t expect a skill like this to come easy.
- Optional Extras you have to pay for – there are some nice optional extras that you have to pay for in order to access. This really does suck and bums me out. It sort of feels like being locked out of a video game, where they have an extra PAID DLC story mode, where you have to buy it, with the game, in order to access.
- ONLINE ONLY – can’t download videos or access it offline, YOU NEED THE INTERNET
Vert Shock Final Thoughts
Ultimately, I give Vert Shock a 4.5/5 stars due to the improvements that I have seen, the price, the presentation, and the ease of use. It is by far the most fun and efficient Vertical Jump out there!
Check out Vert Shock now and click the image BELOW to start your vertical jump journey today
